3 ms·
Someone recommended magnesium to help with my migraines (turns out it was an eye imbalance), so it's been sitting in a drawer but I also have a hard time stayin
by icxa 7y ago
Someone recommended magnesium to help with my migraines (turns out it was an eye imbalance), so it's been sitting in a drawer but I also have a hard time staying asleep, and am wondering if I should crack it back out. I have some stuff called "Natural Vitality" and it is magnesium carbonate 325mg, does this sound decent to you?
- marban 7y agoI've never seen Mg Carbonate in a sport supplement but I usually look for the highest bio-availability and the least laxative effect. Hence, Bisglycinate is my best choice. Usually comes in pills and rarely also (expensive) in liquid shots w/ sweeteners.
- joncrane 7y agoI've found that the Citrate works best for me. I don't want to quote a brand but it's a well-known brand that's found in every store in my area that sells vitamins as well as online.