2 ms·

What form are you taking them?

• ddorian43 7y ago
  Glycinate is ~most used/benefit/cost I think (i do). There's also threonate which is in a weird state with effects,withdrawals,price etc. I have some and still haven't tried it.
  • wolco 7y ago
    Glycinate seems to absorb well. 1/2 a capsule seems to do wonders anymore too tired/nervous
    • ddorian43 7y ago
      You have to speak in miligrams.