Also very skeptical, and I try to test carefully. So far, it seems that Passionflower extract does boost my sleep quality and helps with early-morning-waking st

Also very skeptical, and I try to test carefully. So far, it seems that Passionflower extract does boost my sleep quality and helps with early-morning-waking style insomnia. In the evening, CBD helps me downshift to a relaxed "end-of-day" mode that makes falling asleep much easier. Magnesium's next on my list.