Heart burn meds are often Mg Oxide or sulfate, which isn't that well absorbed. [1,2] for anxiety and depression, Mg Citrate works well, as does Mg Glycinate [3]

Heart burn meds are often Mg Oxide or sulfate, which isn't that well absorbed. [1,2] for anxiety and depression, Mg Citrate works well, as does Mg Glycinate [3] Just a heads up. [1]http://www.kumc.edu/school-of-medicine/family-medicine/integrative-health/health-topics/the-benefits-of-magnesium.html http://www.kumc.edu/school-of-medicine/family-medicine/integ... [2]https://www.ncbi.nlm.nih.gov/m/pubmed/2407766/ https://www.ncbi.nlm.nih.gov/m/pubmed/2407766/ [3] https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill https://www.psychologytoday.com/us/blog/evolutionary-psychia...