4 ms·
Take some hart burn medicine and you get all the magnesium you can handle.
by GrumpyNl 7y ago
Take some hart burn medicine and you get all the magnesium you can handle.
- moh_maya 7y agoHeart burn meds are often Mg Oxide or sulfate, which isn't that well absorbed. [1,2] for anxiety and depression, Mg Citrate works well, as does Mg Glycinate [3] Just a heads up. [1]http://www.kumc.edu/school-of-medicine/family-medicine/integrative-health/health-topics/the-benefits-of-magnesium.html http://www.kumc.edu/school-of-medicine/family-medicine/integ... [2]https://www.ncbi.nlm.nih.gov/m/pubmed/2407766/ https://www.ncbi.nlm.nih.gov/m/pubmed/2407766/ [3] https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill https://www.psychologytoday.com/us/blog/evolutionary-psychia...
- dageshi 7y agoI think it might not be absorbed as well, but often there is just a lot more magnesium in oxide than glycinate. So even though it absorbs worse more actually ends up being absorbed in the end. Personally I've felt a more potent reaction from oxide than glycinate, possibly for that reason.
- deleted 7y ago[deleted]