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Yes, people who sleep well and feel restful after sleeping have no need for sleep tracking devices.
by balfirevic 7y ago
Yes, people who sleep well and feel restful after sleeping have no need for sleep tracking devices.
- mlang23 7y agoI submit that people with a sleep disorder dont have a need for a speep tracker either. Just because there is technology to do something doesn't mean it is the best choice to use it.
- krtkush 7y agoI'm not sure about this. I have no sleeping disorder but track my sleep via Fitbit. It helps me plan my sleep. So for example, if I find that I have not slept enough for the night I make sure I retire early the next day. Also, the days I find I have not had enough sleep I don't go for my morning runs so as to avoid injury. Of course relying on body's own signals would do the job but I find that the trackers augment the process. In my experience my quality of life has increased because of sleep tracking.