3 ms·
I have one golden rule: Where I sleep, there are no electronic devices. I am surrounded by techy stuff all day long. I want a break from all of it altleast 8
by mlang23 7y ago
I have one golden rule: Where I sleep, there are no electronic devices. I am surrounded by techy stuff all day long. I want a break from all of it altleast 8 hours a day. I would never let a device track my sleep on a regular basis. Feels great, I sleep tight and feel restored in the morning.
- balfirevic 7y agoYes, people who sleep well and feel restful after sleeping have no need for sleep tracking devices.
- mlang23 7y agoI submit that people with a sleep disorder dont have a need for a speep tracker either. Just because there is technology to do something doesn't mean it is the best choice to use it.
- krtkush 7y agoI'm not sure about this. I have no sleeping disorder but track my sleep via Fitbit. It helps me plan my sleep. So for example, if I find that I have not slept enough for the night I make sure I retire early the next day. Also, the days I find I have not had enough sleep I don't go for my morning runs so as to avoid injury. Of course relying on body's own signals would do the job but I find that the trackers augment the process. In my experience my quality of life has increased because of sleep tracking.