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Anecdote: My most exhausted coworkers are those who openly admit and talk about using sleep trackers. I believe that the effect of sleep trackers is mostly psy

• qntty 7y ago
  "all those self-help books"? Which ones? Are you implying that these self-help books don't work? It seems like the quality of self-help books can vary widely so it seems strange to generalize about all of them.
• louhike 7y ago
  It seems logical that the ones having difficulties sleeping use tools to sleep better. So I'm not sure I understand your point and comparison with self-help books.
• masklinn 7y ago
  > Anecdote: My most exhausted coworkers are those who openly admit and talk about using sleep trackers. Having terrible sleep would be a good reason to get a sleep tracker. That's why I got a tracker myself. Though it was so imprecise I stopped using it after a few weeks (to be fair I got a cheap one). At the end of the day I guess a true medical sleep study is the only option if you're under the impression of not getting enough of restful sleep.