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The best thing I’ve found for insomnia, other than medication/melatonin, is imagining myself flying. Basically going to silly fantasy land bootstraps a sleep st
by ianai 7y ago
The best thing I’ve found for insomnia, other than medication/melatonin, is imagining myself flying. Basically going to silly fantasy land bootstraps a sleep state pretty reliably.
- jimhefferon 7y agoMe also. The fantasy land should be all visual, though, no talking. Weird,but that's how it is for me
- ianai 7y agoActually I agree. If I’m too interested in the story I won’t sleep. There shouldn’t be a story.
- tartinipaolo 7y agoIt's great that you have such a strong imagination! I would love to be able to do that...
- faceplanted 7y agoCan you not? Like as in you have aphantasia and can't picture things, or you just don't readily imagine stuff? Because if it's the first one I'm sorry for you, but in the second case it is something you can practise.
- ianai 7y agoIt’s usually just flying, for me.
- Steve44 7y agoI try and build little worlds in my head and fly around them, working on adding details as I go. I think it works because it blocks everything out and requires zero physical effort.
- ianai 7y agoIt’s usually flying for me as well. It’s just interesting enough to not be too Beijing. But it’s completely independent of what happened during the day, will tomorrow, etc.
- arethuza 7y agoI used to spend a lot of time flying and, thankfully, I've always found it easy to sleep on planes. However, a few years back a colleague was building a server on a desk near me and it sounded very like the inside of a plane and I became very drowsy almost immediately!
- Angostura 7y agoI listen to BBC radio dramas - ones that aren't too dramatic. I usually manage to get in about 10 minutes before I fall asleep. Either that or the 531 podcast.