True for adults too. Once I learned to name[1] some of my cognitive distortions, I became much more relaxed. [1] https://en.wikipedia.org/wiki/Cognitive_distor

True for adults too. Once I learned to name[1] some of my cognitive distortions, I became much more relaxed. [1] https://en.wikipedia.org/wiki/Cognitive_distortion https://en.wikipedia.org/wiki/Cognitive_distortion