3 ms·
I've found that giving my kids the vocabulary for describing what they feel has a huge impact on their behavior. Once they can name the problem, they are much
by jugg1es 7y ago
I've found that giving my kids the vocabulary for describing what they feel has a huge impact on their behavior. Once they can name the problem, they are much more likely talk about it than lash out.
- kirubakaran 7y agoTrue for adults too. Once I learned to name[1] some of my cognitive distortions, I became much more relaxed. [1] https://en.wikipedia.org/wiki/Cognitive_distortion https://en.wikipedia.org/wiki/Cognitive_distortion
- deleted 7y ago[deleted]