> Reliable research has actually been pretty consistent for decades and repeatedly implicates dietary cholesterol and saturated fat in a variety of diseases. T

> Reliable research has actually been pretty consistent for decades and repeatedly implicates dietary cholesterol and saturated fat in a variety of diseases. That is simply not true. Cholesterol are split in at least 2 different groups. HDL and LDL, the good and the bad respectively. But it's not the whole picture, a subgroup of LDL is considered mostly harmless as it rarely crosses into the bloodstream. The number that you really want to minimize is called LDL-p (LDL particles) in your blood, and surprisingly many saturated fats play a role in reducing that number, and increasing the HDL, which has been shown to be good for your health. This article is well sourced, and covers almost everything. https://www.healthline.com/nutrition/saturated-fat-good-or-bad https://www.healthline.com/nutrition/saturated-fat-good-or-b...