6 ms·
>Every time I go running , I track the distance I ran. I don't run much but I do walk 5-8 km a day between home, work and errands. I've found that tracking my
by RyanMcGreal 16y ago
>Every time I go running , I track the distance I ran.
I don't run much but I do walk 5-8 km a day between home, work and errands. I've found that tracking my distance (I use RunKeeper on my phone) is extremely motivating.