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Potatoes have a pretty high glycemic index and glycemic load compared to whole wheat and oatmeal.
by geomark 7y ago
Potatoes have a pretty high glycemic index and glycemic load compared to whole wheat and oatmeal.
- chongli 7y agoBut without fat it's pretty hard to eat a lot of potatoes; they're just too bland. That's the thing that everyone in this discussion seems to be missing: taste. There are good reasons to believe that better-tasting food may have physiological effects beyond just being pleasurable to eat [1]. This is not controversial when it comes to other substances but with food it's a much tougher battle. [1] https://slatestarcodex.com/2017/04/25/book-review-the-hungry-brain/ https://slatestarcodex.com/2017/04/25/book-review-the-hungry...