3 ms·

Whole wheat is still carb heavy.

• cies 7y ago
  But slower to digest thus less of a blood sugar spike.
  • ThomPete 7y ago
    Its carbs they make me gain weight really fast. Thats the problem i am having and why i would love a beyond bread/pasta solution.
    • astura 7y ago
      You sure bread and pasta make you gain weight because "carbs," not just because bread and pasta taste good?
      • ThomPete 7y ago
        Yes I am very sure about that. I have been doing this for 20 years now. When I don't eat carbs I feel the best, has the most energy and loose weight. It's pretty significant.
    • cies 7y ago
      Is it carbs or is it starches? We, as a species, are not used to eating starches as a main component in our diet. We as a species are used to eating much like bonobos, chimps and utangs: thus lots of carbs but from fruits instead of starches.