I used to hold this view, until I went and bought myself a dumb device and ended up ditching it a month later. Some apps are just too integral to modern life to

I used to hold this view, until I went and bought myself a dumb device and ended up ditching it a month later. Some apps are just too integral to modern life to lose, and many unavoidable places only function using apps now (my library, parking, bike rental, work access and expenses claims etc). To counter this issue of distraction, I managed to get my app selection down to about 10-12 essentials, all heavily curated so there's nothing that will 'keep me scrolling'. It basically consists of Email, Messaging, Duolingo, edx, Instagram (only following about 200 close friends so my feed is at most 5-8 pictures a day), Uber, Spotify, MyFitnessPal, Audible, and the apps for the aforementioned uses. After removing the "continuous distraction" apps from my phone it's gone from a procrastination machine, back to being the worlds most valuable tool.