Proliferation/increasing satellite cells is kind of the holy grail of body building. Creatine helps here a little (at least if you're deficient from a vegetaria

Proliferation/increasing satellite cells is kind of the holy grail of body building. Creatine helps here a little (at least if you're deficient from a vegetarian/vegan diet): https://www.nrcresearchpress.com/doi/10.1139/h2001-045 https://www.nrcresearchpress.com/doi/10.1139/h2001-045 (aside from the "tactical" effects of creatine).