Well, not necessarily. If you have a muscular dysfunction then performing a big compound lift might just exacerbate the issue. I'm speaking from experience. Ha

Well, not necessarily. If you have a muscular dysfunction then performing a big compound lift might just exacerbate the issue. I'm speaking from experience. Hanging out on HN, it is not surprising that I have a desk job. And, I do have a very weak core (despite having a very short back). Why? Because I have tremendous trouble activating it as other muscles take over. Case in point, whenever I started doing back squats my hips would start (still happens sometimes - which is when I reincorporate my rehab/prehab-exercises) to hurt. Specifically my right side, near my hip flexor. After visiting numerous physios that just told me that back squats probably weren't for me I found one that identified that I wasn't flexing my abdominal muscles properly during the movement and instead my hip flexor was trying to take over and stabilise my core at that point. I could have continued with deadlifts and squats, but would probably have torn something. With exercise, I find that we need to adopt several modalaties to see the greatest benefit. Kind of like how we should have a varied diet, your training should include strength, mobility, and activation work. Yoga is dope, it'll open up your thoraic spine, which will let you do overhead squats. Just trying to do overhead squats if you lack the prerequisite mobility is not ideal...