I might have a slightly different version but what works for me is going to bed when I'm not tired. I tried going to bed when I'm tired on a stay-cation once,

I might have a slightly different version but what works for me is going to bed when I'm not tired. I tried going to bed when I'm tired on a stay-cation once, and my sleep did a full 24-hour rotation in 16 days (so, on day ~7-8 I was going to bed at noon and waking at 8pm or so, and around day ~15 I was back on normal schedule). However, if I simply go to bed despite not being sleepy, it works fine.