I have found that eating dinner as early as possible — anyway, earlier than 8:30 or 9:00, which is my natural tendency — does help. I get an energy burst about

I have found that eating dinner as early as possible — anyway, earlier than 8:30 or 9:00, which is my natural tendency — does help. I get an energy burst about an hour after dinner; it's hard (and pointless) to get myself to go to bed until it runs its course, so eating earlier is the only solution.