I don’t think people understand the difference in quality of sleep and so the whole next day for a night owl when they go to bed and wake up at a time that work

I don’t think people understand the difference in quality of sleep and so the whole next day for a night owl when they go to bed and wake up at a time that works for them. I have been measuring my sleep for years now. I try to keep early hours and wake up early. I have tried melatonin to bring a rather early sleep schedule ...etc. And yet, my body reverts to a midnight sleep time the first chance it gets. Also, there’s a marked improvement in quality - less movement, lower heart rate, less awake and longer sleep and more wakeful the next morning when I sleep at or after midnight and sleep 8 hours. I do have flexibility at work and yet I feel the shame walking into an office where everyone comes in at 8 and leaves sharp at 4/5. So, I go back to waking up early and feeling tired all day. Now, I have been keeping this tracking for at least 4 years now. I did a 23andMe test recently and according to them my natural wake time is 8.04am. Like everyone else night owls want to be successful and perception matters. So we end up waking up early and fitting in. However, I don’t think it’s good and I hope it changes.