4 ms·

DSPD isn't something you can fix by "adjusting your sleep schedule", it is akin to a const declaration in your biological clock's genetic programming.

• rmah 7y ago
  Could you fix it by moving time zones? If not, why not?
  • Zenst 7y ago
    Only briefly, you would have to regularly travel east, for me it worked out that I'd travel around the globe every 9 weeks or so, just to keep the 9-5 momentum. Though it is one of those instances in which you are effectively using your late night sleep phase in conjunction with jet-lag to maintain those regular hours. So technically, yes, but only briefly and you would then have to repeat once your natural rhythm caught up with you. So about 2 weeks and then have to move again.
  • tasty_freeze 7y ago
    I didn't move time zones to fix it, but it has helped, but probably not in the way you intend. I work remotely, from home, two time zones ahead of the company I work for. They start work at 9am, and I start work at 11am my time. :-)
  • iak8god 7y ago
    No, because people's biological clocks are synchronized with the rising and setting of the sun, not with some universal clock time.