I wish there was a culture for people to do some basic exercise everyday. The same as it is expected to go to work daily you should also do some exercise. I ha

I wish there was a culture for people to do some basic exercise everyday. The same as it is expected to go to work daily you should also do some exercise. I have been doing a daily routine of 30-45 minutes almost every day for the last 15 years and it’s very noticeable how my body decays when I even skip them for a week or so. My exercises are very basic but they cover most parts of the body that an office worker would never touch. I wish that people were given a daily routine before any kind of surgery, pain killers or other treatments were given. Something in the culture makes it not ok to ask people to exercise but it’s ok to give them surgeries and other treatments. Also don’t fall into the trap of going extreme. If you walk half an hour a day and do some basic stretches and strengthening stuff you are already way ahead. No need to do CrossFit or running a marathon.