4 ms·
Not really sure about the sunlight in the morning. If you can force yourself to a early sleep (either by tiring yourself one day) or slowly shifting it early ea
by mkagenius 7y ago
Not really sure about the sunlight in the morning. If you can force yourself to a early sleep (either by tiring yourself one day) or slowly shifting it early each day, you will be able to change your sleep cycle.
- Fellshard 7y agoAt least personally, I have found sunlight makes waking easier, smoother. So it's probably one factor out of several.