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This is not true; juice has useful nutrients. You can make vegetable and fruit juices which are fairly low in sugar and are packed with vitamins and minerals.
by arcturus17 7y ago
This is not true; juice has useful nutrients. You can make vegetable and fruit juices which are fairly low in sugar and are packed with vitamins and minerals.
- Mirioron 7y agoAnd you tend to get enough of those nutrients from other sources of food nowadays. While it's true that some juices can have less sugar in them, the most common ones don't. Apple juice will not have less sugar than a soda.
- DanBC 7y agoIt's more useful to just eat the fruit and veg though.