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I suspect that both keto and vegan work as diets because they both cut out processed hyperpalatable foods from ones diet. We should look at the things neither v
by wincy 7y ago
I suspect that both keto and vegan work as diets because they both cut out processed hyperpalatable foods from ones diet. We should look at the things neither vegans nor keto people are eating, and those are probably what’s bad for us.
The worst offenders for weight gain are foods that don’t trigger a satiation response, like chips and dip or French fries. Foods where the fat to carbohydrate ratio is nearing 1:1 will cause people to overeat. Processed foods tend to have these ratios.
- meerita 7y agoYou suspect wrong. Plants don't have 15 basic nutrients. Including Vitamin D, B, B12, A, K. All from animals. Carnosite, Carnitite, etc. If you eat grass feed animals, fish, local diary products, quit carbs, sugar and processed food you will be ok. I am ex vegan. And, yes, I know the answer already: "you did it wrong", but no, I didn't.