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No, not at all. Do not lean to plant based foods or grains. Grains and plants contains antinutrients. Plants don't want to be eaten, same grains. They've contai
by meerita 7y ago
No, not at all. Do not lean to plant based foods or grains. Grains and plants contains antinutrients. Plants don't want to be eaten, same grains. They've contain not only toxins but also many antinutrients.
If anyone wants to have a healthy life, I recommend you to read the book Nutrition and Physical Degeneration from Weston Price. Basically, eat animal products, the more local based, the best. Grass feed cattle will be the best food source for your body. Cut all carbs (sugar), fruits (man made).
There are 15 nutrients that you can only get from animal products. You can get all minerals and vitamins from animal products you don't need plants at all.
- wincy 7y agoI suspect that both keto and vegan work as diets because they both cut out processed hyperpalatable foods from ones diet. We should look at the things neither vegans nor keto people are eating, and those are probably what’s bad for us. The worst offenders for weight gain are foods that don’t trigger a satiation response, like chips and dip or French fries. Foods where the fat to carbohydrate ratio is nearing 1:1 will cause people to overeat. Processed foods tend to have these ratios.
- meerita 7y agoYou suspect wrong. Plants don't have 15 basic nutrients. Including Vitamin D, B, B12, A, K. All from animals. Carnosite, Carnitite, etc. If you eat grass feed animals, fish, local diary products, quit carbs, sugar and processed food you will be ok. I am ex vegan. And, yes, I know the answer already: "you did it wrong", but no, I didn't.
- meerita 7y agoI love how people downvoted. None argued. Good.