There is plenty of research, but here’s more consumable version: https://peterattiamd.com/the-straight-dope-on-cholesterol-part-iv/ https://peterattiamd.com/the

There is plenty of research, but here’s more consumable version: https://peterattiamd.com/the-straight-dope-on-cholesterol-part-iv/ https://peterattiamd.com/the-straight-dope-on-cholesterol-pa... The whole series is a gold mine tbh