I didn't have specific issues previously, but started doing 12-hour(sometimes longer) fasts relatively recently and have found that even this "skip breakfast, f

I didn't have specific issues previously, but started doing 12-hour(sometimes longer) fasts relatively recently and have found that even this "skip breakfast, finish dinner earlier" version of fasting does have some kind of positive effect on digestion. And its impact on lifestyle is very minimal which makes it easy to follow.