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For the people who do strength training: how much do you exercise and how quick are the results? (in kg of muscle/year or in strength improvement or whatever is
by jules 16y ago
For the people who do strength training: how much do you exercise and how quick are the results? (in kg of muscle/year or in strength improvement or whatever is the standard)
- jacques_chester 16y agoI train 3 to 5 times per week (Olympic lifting). Like most people I had a period of fast improvement which is tapering now.