2 ms·
But that doesn't burn as many calories does it?
by jules 16y ago
But that doesn't burn as many calories does it?
- eru 16y agoI don't know. I exercise for gaining strength, not for burning energy. Look up High Intensity Interval Training to see how short high-intensity bursts compare to long low-intensity efforts (i.e. cardio). (For the lazy: http://duckduckgo.com/High-intensity_interval_training http://duckduckgo.com/High-intensity_interval_training) Gaining more muscles does raise your base metabolic rate, though.