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If you get a set of basic adjustable dumbells you can quickly work all the major muscle groups at home, which helps fire up your body for the entire day.
by DrStalker 16y ago
If you get a set of basic adjustable dumbells you can quickly work all the major muscle groups at home, which helps fire up your body for the entire day.
- eru 16y agoBarbells and following `Starting Strength' also work nice. But that's a bit more investment in infrastructure. Also---in addition---consider getting a pull-up bar. Pull-ups [1] are a nice functional exercise for your upper body. [1] And press-ups, but they don't require any equipment.