4 ms·
I read "How Not to Die" recently. By LCHF, are you referring to an "Atkins" diet of sorts? High meat/animal fats, vegetables, low carb, low fruit? I'd be inter
by ndiscussion 7y ago
I read "How Not to Die" recently. By LCHF, are you referring to an "Atkins" diet of sorts? High meat/animal fats, vegetables, low carb, low fruit?
I'd be interested in any sources that support that diet for anything other than weight loss - I was under the impression it led to pretty poor health outcomes (apart from bmi/diabetes management)
- lawrenceyan 7y agoI recommend taking a look at how ketosis, and the utilization of ketones as an energy source for the brain, affects cognition for more on potential benefits.
- sneak 7y agoLow Carb, High Fat. Ketogenic. There is lots of published info about it. Here’s a good starting point: http://www.ketotic.org/ http://www.ketotic.org/