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How does kinesio tape help with weak muscles? Just correcting your posture occasionally won't do any good in the long run, either. This might "pull you into pla
by lamchob 7y ago
How does kinesio tape help with weak muscles? Just correcting your posture occasionally won't do any good in the long run, either. This might "pull you into place" but no muscular strength is gained. If someone picks up a good routine to strengthen their weak spots, an improved posture will appear soon enough.
- president 7y agoSorry should have clarified. Some people use kinesio tape to remind them when their posture has sagged forward. It doesn't really help with strengthening anything but this is as opposed to posture corrector things that just forces your body into place. As you mentioned, strength training is the main requirement to fixing the core issue.