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Yes. Don't eat sugar. Don't smoke. Don't drink. Eat fruits and vegetables. Exercise regularly. Walking counts, but you probably want to throw some upper-body s
by TYPE_FASTER 7y ago
Yes.
Don't eat sugar.
Don't smoke.
Don't drink.
Eat fruits and vegetables.
Exercise regularly. Walking counts, but you probably want to throw some upper-body stuff in there as well. Working in the garden counts.
That's about 80-95% of "how to stay healthy using forces under your control" as far as I can tell.
- fizwhiz 7y ago> Don't eat sugar. Don't smoke. Don't drink. Oh but where's the fun in that? :)
- AstralStorm 7y agoVegetables are delicious, most low in sugar. If you really want to ingest nicotine, use gum or patches.
- evanagon 7y ago+ have a lot of close friends. According to an 80 year Harvard study, the quality of close relationships was among the biggest factors in long term health. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.”