The "recommended routine" at r/bodyweightfitness https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitn

The "recommended routine" at r/bodyweightfitness https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend... I've been doing it for about a year and it's excellent. The only "equipment" I bought are some wooden gymnastics rings.