Based on my research, light on dark is actually better for you when you're staring at an array of lamps all day. With OLED screens you would also be saving ener

Based on my research, light on dark is actually better for you when you're staring at an array of lamps all day. With OLED screens you would also be saving energy. The one thing I do agree is that contrast is king. You should also always have night mode/redshift enabled and choose palettes that use low energy colors to reduce eye strain.