For me, meditation, intermitent fasting, wim hof, shrooms, and sport. But I had to find out that: - my testosteron was low, and that I was missing omega 3, d v

For me, meditation, intermitent fasting, wim hof, shrooms, and sport. But I had to find out that: - my testosteron was low, and that I was missing omega 3, d vitamin and magnesium. - my digestive system was in crisis. And fix that. Without it, you can't find the energy and motivation to do the rest all year round. After a while, they help each other. The next step is to cut out on sugar.