Also, don't get too caught up in the idea of Avocado in the popular way - don't think about Guac and Avocado Toast. It has a "higher fat content than most othe

Also, don't get too caught up in the idea of Avocado in the popular way - don't think about Guac and Avocado Toast. It has a "higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of consumers who have limited access to other fatty foods (high-fat meats and fish, dairy products)." to quote Wikipedia.