There are multiple layers to the solution which all relates to the pressure on your nervous system, what baseline stress/pressure you have - which ties into str

There are multiple layers to the solution which all relates to the pressure on your nervous system, what baseline stress/pressure you have - which ties into stress/factors including inflammation. Many people self-medicate with inflammation without realizing it, inflammation having a depressant effect - and many foods causing inflammation, meaning our connection to our bodies and feelings are suppressed some to heavily depending on inflammation (and how long we've used food-as-a-coping-mechanism/medication). Cleaning up diet as much as possible, reducing inflammation as much as possible - includes working towards a healthy weight and water fasting + intermittent fasting seem to be the ideal way, along with allowing the brain to have fluidity again with psychotropic plant medicines seems to be one ideal as well: MDMA for post-traumatic stress therapy, Psilocybin mushrooms (magic mushrooms), and Ayahuasca ceremonies are also powerful tools - that research is beginning to show. There are also diagnostics possible for our sensory (e.g. through auditory channel) to check for imbalances and sensory processing blocks, which allows for accurately predicting a set of behaviours depending based on the diagnostic - and then sound therapies that exist to help 'unlock' those blocked development processes. Then there are different levels of modalities of getting the nervous system and energy flowing again, from being more stagnant to completely stagnant - some more 'brute force' methods like acupuncture - Traditional Chinese Medicine methods - to the more subtle energy movement of say Reiki or osteopathy; and without getting into a debate - or arguing that placebo is a powerful benefit on its own - a further level of subtlety - if you believe in them or are sensitive enough and therefore potentially fragile enough to experience benefit from them: homeopathic remedies.