4 ms·
I relate to this story personally. Wish you the best, and here are some resources that have helped me: - after many failed attempts doing CBT and mindfulness
by overton 7y ago
I relate to this story personally. Wish you the best, and here are some resources that have helped me:
- after many failed attempts doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously
- "Complex PTSD: From surviving to Thriving" (Pete Walker)
- "The Tao of Fully Feeling" (Pete Walker)
- "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker)
- "Adult children of emotionally immature parents" (Gibson)
- eee_honda 7y agoWould also recommend Dr. Bessel Van Der Kolk's lengthy tome, "The Body Keeps The Score". Been recommended on HN several times before (including once by me, I think). Haven't checked out some of these other titles (only know of pete walker, loving "From Surviving To Thriving"), thanks. Do you know about EMDR? Worth looking into, IMO.