The studies in the article basically say exercise is essential for sustained weight loss. And we should not forget about the health effects of exercise. The pro

The studies in the article basically say exercise is essential for sustained weight loss. And we should not forget about the health effects of exercise. The problem with diets is that the only thing you think and dream about is food, guess what you are going to do when the diet is over. So you would have to entirely change how you eat. eg. Never stop the "diet".