I'm starting to think that "in order to lose weight, you should eat at a caloric deficit" is about as useful an advice as "to create quality software, write few

I'm starting to think that "in order to lose weight, you should eat at a caloric deficit" is about as useful an advice as "to create quality software, write fewer bugs" or "to defeat the Cyberdemon, shoot at it until it dies". I mean, it's nice that someone takes time to debunk myths about weight loss, but that doesn't tackle the problem of helping people keep up with a healthy diet in long term.