Just for clarification from someone who is familiar with GOMAD (Gallon Of Milk A Day): The purpose of GOMAD is to pair a intense workout program (Three or so l

Just for clarification from someone who is familiar with GOMAD (Gallon Of Milk A Day): The purpose of GOMAD is to pair a intense workout program (Three or so lifts per workout, workouts every other day, 3 rounds of 5 reps per lift, adding 5lbs to your max each workout), with more resources than the body can possibly utilize. GOMAD + a normal diet comes out to roughly 4000-5000 calories a day. This is typically enough to allow your body to fully recover from every workout in such a short period. The system is designed so calories are "left over," which adds fat. Then after you're done with GOMAD, many people typically go on a paleo-style diet and then lose that fat they gained. Just some info from someone who's done it!