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Right, once I did the right calculations I realized I was actually somewhat pudgy even at 6'2" 165, do to low muscle mass. The low end of healthy weight for my
by P_I_Staker 7y ago
Right, once I did the right calculations I realized I was actually somewhat pudgy even at 6'2" 165, do to low muscle mass. The low end of healthy weight for my height would be 145, according to BMI. BMI has serious flaws, but it's a decent statistical measure. For someone like me, with low muscle mass, that would be a very skinny weight. So even at 165, I had like 15-20 lbs of fat. Now, I'd be pretty skinny at 180-190 lbs.