Keto is great. I've been in ketosis for a year now and can even eat a moderate amount of fruit. The only complex carbs I eat is fibre. I also eat quite a bit of

Keto is great. I've been in ketosis for a year now and can even eat a moderate amount of fruit. The only complex carbs I eat is fibre. I also eat quite a bit of protein including shakes. I combine this with endurance exercise. I didn't need to lose any weight and still lost 10kg. I have to add ~1000 calories of virgin coconut/olive oil to my diet daily to maintain my weight. Pretty sure the article is factually incorrect.