I had a similar experience when I tried intermittent fasting a few years ago. Most of us are so sedentary but eating like construction workers (at least I was)

I had a similar experience when I tried intermittent fasting a few years ago. Most of us are so sedentary but eating like construction workers (at least I was). I also cut my food intake by something like 30-40% with nothing more than a week or two of discomfort.