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I'm enjoying a two days a week interpretation of Starting Strength. It also focuses on progressive loading and low rep, high weight sets. http://startingstren
by dpritchett 16y ago
I'm enjoying a two days a week interpretation of Starting Strength. It also focuses on progressive loading and low rep, high weight sets.
http://startingstrength.wikia.com http://startingstrength.wikia.com
- zacharycohn 16y agoStarting Strength is amazing. Paired with GOMAD and it is hands down the most effective strength building program I've ever come across. Enjoy it!