3 ms·
Why were you trying to use a keto diet with body fat at < 10%, which is bordering on "too low"?
by jhayward 7y ago
Why were you trying to use a keto diet with body fat at < 10%, which is bordering on "too low"?
- the-rc 7y agoI know I'm skinny, so I never tried to lose weight or looked at it as a keto diet per se. I don't think I even knew the term at the time. It was more about replacing carbs with proteins. During the winter, when I eat just the same, but only run half the distance, fat goes up to 10-11%.