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anyone want to give the short-short version of this. The transcript was way too long, and was all over the place, and I didn't have the patience for the video.

• thereddestruby 16y ago
  1. Measure what you eat. 2. Brief, intense, and regular workouts. 3. Repeat every day.
  • wazoox 16y ago
    Don't workout every day, only twice a week.
    • aik 16y ago
      5. It matters what you eat. 6. Stay dedicated to the routines partly through limiting your choices and partly through creating accountability